Free Offerings

We’d like to thank all our great members by offering them some great free benefits. Take a look below to see what you get as a member at the Boulder Rock Club:

Group fitness classes:

Cry In The Dojo Series with Chris Wall:
Mondays 12pm Level 1: Enter the Dragon
Tuesdays 7:30am Level 3: Spartan 300
Tuesdays 5:45pm Level 2: Cry in the Dojo
Wednesdays 12pm Level 1.5: So You Think You’re A Dragon
Wednesdays 6pm-7pm 1.5: So You Think You’re A Dragon
Thursdays 5:45pm Level 3: Spartan 300
These classes are circuit conditioning classes for all levels of ability. If you are new to the program, we recommend starting at Level 1 or 1.5.

Climb-Fit with Chris Wall: Basics – Mondays 7pm-8pm
This class is an hour long on the wall conditioning class to help you increase your ability to concentrate when your stamina and endurance are put to the test! This is Chris’s entry level Climb-Fit class, and is a must for anyone wanting to take their climbing training seriously.
Limit 8 people.

Climb-Fit with Chris Wall: The Rapture – Thursdays 7am-8:30am
A combination of conditioning and climbing, this class is the ultimate hybrid of conditioning and climbing. If you want to feel indestructible, this class will break you down and put you back together better, stronger, and more resilient than you have ever been before.
Limit 12 people.

Strength Promotes Confidence – Tuesdays & Fridays 12pm-1pm
These hour long sessions will give you to opportunity to get tips, techniques, and cross training ideas from one of the most knowledgeable and experienced climbing trainers in the country.

Core Blaster with Dan Levison – Thrusdays 12:00pm
A free hour-long, multi exercise, endurance-based circuit workout focusing on extension, flexion, and rotation of the rectus abdominis, internal obliques, external obliques, and transverse abdominis.
The power center of the body-the core-is the literal and physical bridge that allows for dynamic, powerful, coordinated, skillful, and integrated responses of the whole body.

Yoga:

Mondays 7:00pm with Olivia Hsu
Tuesdays 12:30pm with Jen Herling
Tuesdays 7:00pm with Brian Saeger
Thursdays 12:30pm with Dan Michael
Thursdays 7:00pm with Jen Herling
Fridays 6:00pm with Brian Saeger

Therapy Nights:

1st & 3rd Wednesdays 8-10pm
Massage w/ Ron Kleinsmith
Rolfing w/ Ashlane Hale
Myofascial Release w/ Brent Apgar

2nd & 4th Wednesdays 8-10pm
Massage w/ Laura Zaruba
Accutonics w/ Sheila Leiwald
Auricular Therapy w/ Joni Renee Zalk

Membership Trades:

Rock’n & Jam’n – 1st Friday of the month
The Spot Bouldering Gym – 2nd Friday of the month